Join Jenny for Vinyasa Yoga Saturday 8:00 – 9:00 am and Wednesday Evenings 5:30 – 6:30pm beginning Saturday November, 4th
The Sanskrit translation of Vinyasa is connection and that is the basis of the Vinyasa Flow Yoga class. The connection between breath and movement. One breath, one movement.
Vinyasa flow is fast paced, usually accompanied by upbeat, energetic music and intended to bring awareness and some heat to the body while moving intentionally through the poses.
This yoga class will help get you moving, reduce stress and even improve heart health.
Come burn off some stress and jam with Vanessa in a Vinyasa Flow Yoga class.