Swim Lessons & Aqua Aerobics start September 11th

Fall Session: September 11 – October 28

Swim Lessons

SHRIMP – 30 minute class – Ratio 1 instructor/10 children
Monday 9:00am-9:30am
Wednesday 9:00am-9:30am
Saturday 10:30am-11:00am
$40 Members, $70 non-member per session

PRESCHOOL I – 30 minute class – Ratio 1 instructor/5 children
Monday 9:00am-9:30am
Monday 5:35pm-6:05pm
Wednesday 9:00am-9:30am
Wednesday 5:35pm-6:05pm
Saturday 10:30am-11:00am
Saturday 11:15am-11:45am
$40 Members, $70 non-member per session

PRESCHOOL II – 30 minute class – Ratio 1 instructor/6 children
Monday 9:00am-9:30am
Monday 5:35pm-6:05pm
Wednesday 5:35pm-6:05pm
Saturday 11:15am-11:45am
$40 Members, $70 non-member per session

PROGRESSIVE I – 45 minute class  – Ratio 1 instructor/7 children
Monday 5:35pm-6:20pm
Monday 6:05pm-6:50pm
Wednesday 5:00pm-5:45pm
Wednesday 5:45pm-6:30pm
Saturday 9:30am-10:15am
$45 Members, $75 non-member per session

PROGRESSIVE II – 45 minute class – Ratio 1 instructor/8 children
Monday 6:05pm-6:50pm
Wednesday 6:05pm-6:50pm
Saturday 9:30am-10:15am
$45 Members, $75 non-member per session

PROGRESSIVE III – 45 minute class – Ratio 1 instructor/8 children
Monday 6:05pm-6:50pm
$45 Members, $75 non-member per session

HOMESCHOOL SWIM LESSONS  – 30 minute class
Preschool I & Preschool II Monday 1:00pm-1:30pm
Progressive I & Progressive II Monday 1:30pm-2:00pm
$35 members, $60 non-member$5 sibling discount for 2nd, 3rd…siblings.

Aqua Aerobics

Adult Swim Lessons (All Levels)
Mondays 11:30am-12:15pm
Wednesdays 6:00pm-7:00pm
Members Free, $65 non-member

H2O WORKS ♥ ♥ ♥ ♥
Monday, Wednesday & Friday 8:00-9:00am
Members Free, $78 non-member

HYDRO-KINETICS  ♥ ♥
Monday, Wednesday & Friday 9:30-10:30am
Members Free, $78 non-member

AQUA FIT  ♥ ♥ ♥ ♥
Monday, Wednesday & Friday 10:30-11:30am
Members Free, $78 non-member

WET STEPPIN’ ♥ ♥ ♥
Tuesday & Thursday 8:30-9:30am
Members Free, $65 non-member

ARTHRITIS FOUNDATION  ♥
Tuesday & Thursday 10:30-11:30am
Members Free, $65 non-member

WATER TONING PLUS ♥ ♥ ♥ ♥ ♥
Tuesday & Thursdays 6:00-7:00pm
Members Free, $65 non-member

WATA’ TABATA ♥ ♥ ♥ ♥ ♥
Tuesday 9:30-10:00am & Friday 9:00-9:30am
Members Free, $50 non-member

MASTER SWIM PRACTICES ♥ ♥ ♥ ♥ ♥
Saturday 8:00am-9:30am
Members Free, Daily user fee for non member

Aqua Aerobic Intensity Guide

♥              Gentle level. Perfect for someone looking to increase flexibility.
♥ ♥           Basic level. Stretching & some cardio movements.
♥ ♥ ♥        Intermediate level. Mostly cardio with some stretching.
♥ ♥ ♥ ♥     Advanced level. More intense cardio workout.
♥ ♥ ♥ ♥ ♥  Intense level. Our most challenging classes.As with any aerobic program, a participant may adjust the level of intensity of each class according to their needs and abilities.