Stay Active – Subscribe to the NEW DEFY YouTube Channel!

DEFY YouTube Channel

During this difficult time, we recognize that our members and the everyone in the community will be looking for activities to do at home to stay active. The Down East Family YMCA – DEFY YouTube Channel is designed to help! During our closing for Coronavirus, the YMCA staff will be posting fitness programs to follow, […]

March is National Nutrition Month – 20 Health Tips for 2020

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, we invite everyone to focus on the importance of making informed food choices, developing sound eating and physical activity habits. What can you do to change your eating habits and eat right? Download 20 Health […]

Dancing with the Ellsworth Stars – Vote for Roman!

Dancing with the Ellsworth Stars has been postponed. We’ll keep you posted when it is rescheduled! DEF YMCA’s very own Roman Perez will be competing in Dancing with the Ellsworth Stars! Roman will perform two contrasting dances partnered with his dance partner and choreographer, Elizabeth Pouwels. Vote for your favorite dancer at the event on […]