Active Older Adults

Soup Cans Workout with Robin

No weight or one weight with Maegan

Cardio with Robin

Cardio Classes

Zumba® with Maegan

Zumba® with Robin 1

Cardio Kickboxing with Maegan

Zumba® with Robin 2

Step and Tone with Maegan

Core Classes

Cardio Core with Laura

Butts & Guts with Maegan

Butts & Guts with Amanda

All the Abs with Maegan

No Equipment Necessary

NEN with Robin

NEN with Amanda

NEN with Laura

NEN Kickboxing Tabata with Maegan

Nutrition

Healthy Snack Ideas: Apples!

4 Ingredient Pancakes!

Tabata & Circuit Workouts

Circuit bodyweight only with Robin

Tabata with Maegan

Guts & Butts Circuit with Vanessa

Kickin it with Kettlebells with Robin

Total Body Workout

Total Body Workout with Amanda

Total Body Burn with Laura

Chair Tabata with Maegan

Weighted Workouts

Broomstick Workout with Robin

Single Dumbbell Exercises with Vanessa

Bosu Weighted Workout with Robin

Kettlebell Intervals with Maegan

Yoga/ Stretching

Stretch & Tone with Amanda

Stretch & Tone with Robin

Yoga (Vinyasa Flow) with Britt

Yoga (Warm Up Flow) with Britt