Lawrence Center Fitness ROOMS
The Lawrence Family Fitness Center in Blue Hill, a branch of the Down East Family YMCA, is home to a 4,400 sq. ft. fitness center with cardio machines, selectorized strength equipment, free weights, a MOVE STRONG functional training system, an 1,100 sq. ft. fitness studio for classes including group cycle on our Schwinn bikes and a 6 lane 25yd swimming pool. We also have an annex with two additional fitness studios. We offer personal training and fitness classes to meet every fitness level.
Our 1,100 square foot fitness studio is flooded in natural light, has cushioned hardwood floors and built-in surround sound.
Selectorized Weight Lifting Circuit
- Leg Press
- Seated Row
- Tricep Pressdown
- Leg Curl
- Shoulder Press
- Leg Curl
- Back Extension
- Abdominal Crunch
- Preacher Curl
Olympic Weight Lifting and Functional Training Areas
- Smith Machine
- Olympic Rack and bars
- Free Weights
- Move Strong Functional Training System
Cardio Equipment
- Treadmill
- Recumbent Bike
- Upright Bike
- Elliptical Machine
