Class Descriptions

ACTIVE OLDER ADULT:

To optimize your body’s comfort, function, and vital energy, this fun and friendly class uses weights for strength and toning, cardio workouts for heart health, and core work to maintain and improve your mobility and flexibility. The group also practices falling and getting up, simple self-defense, and doing everyday tasks safely to prevent injury. Music and fun with a mid-class break. Can be modified for all senior fitness levels and limitations. 1 hour.

BODY SCULPT:

This is a class focused on low impact strength building and muscle toning using a variety of equipment such as small dumbbells, resistance bands, stability balls, and risers. It incorporates some traditional weight training moves into a class setting along with some flexibility and core work. Workout can be easily modified for any age or fitness level. 45 minutes.

CTC:

This class focuses on strength and fat burn through a variation of circuits each week. Each workout includes several exercises that you work through at your own pace for multiple rounds. These exercises target specific muscle groups and can always be modified to suit specific fitness levels. 30 minutes.

INDOOR CYCLE/CARDIO CYCLE:

This class utilizes our 14 Schwinn indoor cycling bikes where the instructors lead you through multiple workout phases to include endurance, cardio bursts, intervals, hills, etc. Indoor Cycling is a low impact workout in which you can determine how hard you work, therefore great for all fitness levels. Using a great variety of music you will leave class dripping with sweat and wanting to come back for more. 30 or 45 minutes

INTERVAL TRAINING:

Using a variety of equipment and bodyweight exercises, this class focuses on strength intervals while also raising your heartrate. It is a great way to build muscle and increase strength while burning calories. Each week is a different workout and can be modified for any fitness level. 30 minutes.

OBSTACLE TRAINER:

This is not your typical gym workout. Combining a series of challenging physical obstacles, include running, climbing, jumping, crawling, bodyweight exercises, and carrying water buckets or logs, this class will make you strong and confident and get you out of a workout rut. Mix things up and prepare for any Tough Mountain/Spartan-type event.

TABATA:

This high-intensity workout uses a variety of equipment including mats, dumbbells, kettle bells, and your own body weight. Bursts of high intensity are followed by short rest periods which allow your heart rate to come down a little before coming up again. The key is to continue moving during the short bursts of work. Exercises can be modified for any fitness level. 30 minutes.

TRX:

Using TRX Suspension Trainer straps, this class uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. This is a full-body workout that can be modified for any fitness level. To ensure a complete understanding of the workout, participants are asked to have an orientation with the straps before jumping into a class. 30 or 45 minutes.

YOGA:

Build strength and flexibility through postures and breathing. Relax your body and mind, gain peace and balance. Yoga helps build your immune system, keeping you healthy and bringing more focus and energy. Yoga poses can be modified to all fitness levels.

ZUMBA® FITNESS:

This class is based on the principle that a workout should be fun and easy to do. The routines feature aerobic fitness interval training mixed with fast and slow rhythms that tone and sculpt the body. The room is dark, and the music is pumping! 1 hour.

JACKED ZUMBA® FITNESS:

Same as above with 10 minutes of weight training before the dancing and a cooldown/abdominal routine after to round things out. This is an all over body workout! 40 minutes.