Swim Lessons

Swim Class

We offer a variety of swim lessons that are based on age and development. All age groups are taught the same skills but are divided according to their developmental milestones. 

For pricing, schedules and help deciding what stage your swim student is ready for, download our Aquatics Guide.  

PRESCHOOL LESSONS: Levels 1 - 3

1 / WATER ACCLIMATION

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

2 / WATER MOVEMENT

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

3 / WATER STAMINA

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

 

SCHOOL AGE: Levels 1 - 6

1 / WATER ACCLIMATION

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

2 / WATER MOVEMENT

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

3 / WATER STAMINA

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

5 / STROKE DEVELOPMENT

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

6 / STROKE MECHANICS

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

ADULT LESSONS

Free to members. Lessons are designed to meet the needs of each individual. Small class sizes ensure that whether you are trying to overcome fears or improve technique, you can work towards your goals.

 

PRIVATE LESSONS

For any age and any ability. One on one instruction tailored to your abilities. Tell us your needs and we can connect you with an experienced instructor or coach to best meet your goals

Please note: 

What to expect when you arrive: When you arrive, you will need to check in at the front desk. Locker rooms are available for use both before and after your class, arriving in suits ready to swim can make it easier. 

Spectators: We have bleachers available for parents to watch the class. 

After Class: When your lesson is over you may use the locker rooms rinse off and to change.