The DEFY Masters Program is an instructional workout program which meets once a week for practices. Our practices include drill work, endurance and speed training. We have a wide array of ages and abilities participating. About half of our participants compete in events.
Wednesday 7:00-8:00 p.m.
Saturday morning 8:00-9:30 a.m.
There are several swim meet opportunities throughout the year. DEFY usually hosts a meet in May and an open water event in August.
This program is appropriate for:
- Fitness Swimmer
- Competitive Swimmer (Maine Masters)