The DEFY Masters Program is an instructional workout program which meets once a week for practices at the Wiggins Center in Ellsworth and the Lawrence Center in Blue Hill. Our practices include drill work, endurance and speed training. We have a wide array of ages and abilities participating. About half of our participants compete in events.
Tuesday 6:00 – 7:30 p.m. at the Lawrence Center
Saturday 8:00 – 9:30 a.m. at the Wiggins Center
There are several swim meet opportunities throughout the year. DEFY usually hosts a meet in May and an open water event in August.
This program is appropriate for:
- Fitness Swimmers
- Competitive Swimmers (Maine Masters)
Members free, Daily user fee for non-members. For more information, contact Matt Montgomery: [email protected]