Welcome to the Blue Hill fitness staff, Sarah! We’re happy to have you join us!
Sarah Howe began teaching fitness classes in 2007. She holds numerous Advanced and Master certifications including, Experienced Registered Yoga Teacher (E-RYT 500+), Group Fitness, Corrective Exercise Specialist, Mat Pilates, Core & Functional Strength, Silver Sneakers Senior Fitness, and Youth Fitness. Sarah is a Licensed Massage Therapist and a certified Lifeguard and is currently studying for her Advanced Nutrition certification.
Sarah is an avid trail runner, mountain biker, and ironman distance triathlete. She is also a professional artist, loves spending time in nature and thinks life is too short not to enjoy a bit of dark chocolate everyday.
Sarah will be adding the following classes to our fitness schedule starting Monday, October 14th:
Total Body TRX
Mondays and Fridays, 8:00 – 9:00am
Ready for a Tone-Up? Using body weight with the TRX and resistance equipment you will hit every muscle group. Add in balance, mobility, and flexibility, and you are sculpting muscles and burning calories! A different format every class will keep your muscles engaged and your mind active.
Blue Hill Bootcamp
Saturdays, 9:15-10:15am
Achieve your fitness goals and be part of the team in this high energy class! Each month will feature a different focus (Boxing, HIIT, Pyramids, Obstacle Course Training, Functional Strength) with a variety of equipment and challenges. We build a community through partner and group dynamics and a lot of laughs. Come in for the workout, leave with new friends!
Classes begin October 14th.
Sign up for one of sarah's classes