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The Waist Watchers – 8 Week Nutrition and Fitness Program
October 30, 5:30 pm - 6:15 pm
Want to get through the holidays without the usual weight gain?
The Waist Watchers Program will run for 8 weeks starting Monday, October 30th through December 18th.
We meet every Monday at 5:30pm for 45 minutes at The Moore Center. Each class will start with a weigh in, a welcome conversation, a nutrition education segment followed by a body weight workout.
Wear comfy clothes and sneakers. Bring a water bottle, calendar, and journal.
Each week you will learn about nutrition and start to develop the BEST diet designed for YOU building in some healthy habits using the foods you love.
Prices: YMCA Members: $99.00, Non-Members: $129.00