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The Waist Watchers – 8 Week Nutrition and Fitness Program

October 30, 2023, 5:30 pm - 6:15 pm

Waist Watchers

Want to get through the holidays without the usual weight gain? 

The Waist Watchers Program will run for 8 weeks starting Monday, October 30th through December 18th.

We meet every Monday at 5:30pm for 45 minutes at The Moore Center. Each class will start with a weigh in, a welcome conversation, a nutrition education segment followed by a body weight workout.

Wear comfy clothes and sneakers. Bring a water bottle, calendar, and journal.

Each week you will learn about nutrition and start to develop the BEST diet designed for YOU building in some healthy habits using the foods you love.

Prices: YMCA Members: $99.00, Non-Members: $129.00

Spaces are limited so register now!

Member Registration

Non-Member Registration

Details

Date:
October 30, 2023
Time:
5:30 pm - 6:15 pm
Website:
https://www.defymca.org/defy-to-offer-8-week-waist-watcher-program-for-the-holidays/

Organizer

Ellsworth YMCA
Phone
(207) 667-3086

Venue

Moore Community Center
125 State Street
Ellsworth, Maine 04605
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Phone
(207) 307-0324