Ellsworth YMCA to offer Aquafloor & Core Class

Come hang out with your friendly neighborhood pelvic floor physical therapist. Doctor Cadie Saucier is bringing her expertise and knowledge of the pelvic floor and core to offer targeted exercises in this unique and exciting aquatics class.

No experience needed! Open to anyone with a pelvic floor. (That’s everyone!)

Offering two separate groups :

Group 1: Age 55 and over
Group 2: Under age 55

Age 55 and over: Sundays 10:00-11:00am
Under age 55L Mondays 5:45-6:45pm

Ellsworth YMCA at the Wiggins Center

Register now