Come hang out with your friendly neighborhood pelvic floor physical therapist. Doctor Cadie Saucier is bringing her expertise and knowledge of the pelvic floor and core to offer targeted exercises in this unique and exciting aquatics class.
No experience needed! Open to anyone with a pelvic floor. (That’s everyone!)
Offering two separate groups :
Group 1: Age 55 and over
Group 2: Under age 55
When
Age 55 and over: Sundays 10:00-11:00am
Under age 55L Mondays 5:45-6:45pm
Where
Ellsworth YMCA at the Wiggins Center
