Join certified personal trainer & Health Coach for this 6-week fitness challenge.
March 3rd – April 12th
$30.00 Participation Fee
Program Includes
- Weekly weigh-in
- Set and monitor two personal health goals
- Recording exercise minutes weekly
Two fitness classes weekly
- Tuesday – 6:00 – 7:00 pm: Gym circuit, health talk, stretching
- Wednesday – 5:30 – 6:00 pm, 6:00 – 6:30 pm or 6:30 – 7:00. pm
- Cardio room & Weight lifting in Weight room
Participation prizes available!
$100 – One winner for 90% or better attendance
$100 – One winner for 90% or better in personal health goals & exercise minutes
$100 – One winner for 5% or more body weight loss
Register at James Russell Wiggins Center YMCA – Ellsworth