Are you looking to learn more about nutrition while building in some healthy habits and getting moving through the upcoming holiday season?
Robin Larson-Clarke, Ellsworth YMCA Fitness Director and. Crossfit Acadia’s Bobbi-Jo Theriault Thornton have designed a program just for you!
If you’re interested in learning how to support your wellness, join our upcoming “The Waist Watchers” program. We will be meet in person every Monday at the Moore Community Center from October 30th through December 18th.
You will experience a fun, interactive and educational nutrition program involving goal setting, learning about macros and meal planning, as well as other tools to best support you and your wellness. Each class will end with a body weight workout. There will be weekly healthy habit assignments, a facebook group for week long motivation, accountability and support, and coach check-in to make sure you are on track.
All you need is a pair of sneakers and a notebook. Who wants in? Spots are limited so be sure to snag yours now!