Join Wendy, Tuesdays from 9:30 – 10:30am to experience the feeling of improved flexability and strength through Pilates exercises and more.
What is Pilates? Pilates uses precise movements, controlled breathing, and muscle engagement to focuses on core strength, balance, flexibility, and posture.
In Wendy’s class, modifications and variations will be provided to optimize results for Every Body!
Wendy is an NPCP certified Pilates Teacher (mat and full studio certification) and received her certification as a practitioner of Pilates for Rehabilitation from Polestar Pilates in 2012.
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