FREE Athletic Performance Testing in Blue Hill

Finding Imbalance in the System


Imbalance in the body can be caused by many factors and create “energy leaks” in the system. These leaks may be a reason you are not progressing as quickly or having chronic pain from certain movements. By identifying these imbalances, you can work to improve your performance and possibly prevent injury from occurring.

This is your opportunity to participate in this advanced testing, for FREE!

Saturday, November 5th
9:00 a.m., 10:00 a.m. or 11:00 a.m.
This free program will take about 45 minutes.

To register, call 207-374-5359 or register online. When registering online, navigate calendar to November 5th and select your time slot.

Register online now

What to expect during your Athletic Performance Testing session

1 LiDAR Camera’s will detect whole body functional movements by using lights and technology to map your movements.

2 Triple Hop Testing will look at dynamic single leg explosion at the ankle, knee and hip joints. We are also looking at coordination.

3 Single leg squat for time is a metric used to measure lower body strength and endurance.

4 Upper Quadrant Y Balance Test is a measure of flexibility and stability of the upper body to look at asymetries during overhead movements.

5 Lower Quadrant Y Balance Test is a measure of flexibility, stability and coordination of the lower body.

Athletic performance testing